Picture this — you are lying in a bathtub, surrounded with the heavenly scent of aromatic candles. There’s light music playing in the background and you are watching your favorite romantic movie on your iPad. Can you feel the stress leaving your body as the warm water soothes your aches Read more…
“My secret to winding down after a hectic workday is that I take an Epsom salt bath every night.” — Gwyneth Paltrow Despite being an actor, having a best-selling cookbook, running a successful business and taking care of her family, Gwyneth Paltrow stays pretty cool, calm, and collected and now Read more…
Commuting to work is often considered a necessary evil, because, c’mon- getting onto a packed highway with 100 thousand of your closest friends? Not my cup of tea. Short of building a steam powered helicopter in your garage, here are a few tweaks to your daily routine to help you Read more…
Mental health is something that can affect so many different areas of our life. When we’re not feeling quite like ourselves, this can cause problems with our relationships, our job, home life and much more. There are medications and professionals that can help with treating mental health issues, but there Read more…